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Looking to lose weight
and keep it off? |
Want to become healthier
and happier? |
Ready to be stronger
and more fit?
and more fit?
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NEW 8 Week Group Fitness ClassWork or live in the Ashland, VA area? I challenge you to come realize your health and fitness goals with a new 8 week group fitness class tailored for every fitness level. Commit to better yourself every Monday nights and/or Thursday mornings starting September 2nd!!
CLASS LIMITED TO 12 PARTICIPANTS |
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Premier Online Exercise & Nutrition Coaching
Workout Programs |
Over the years, I have worked with a wide range of clientele and the programs being supplied to you are the ones handcrafted for success. Many full workout programs exist ranging from abs, bodyweight and suspension workouts, to full dumbbell and barbell strength work. No matter your equipment access, fitness goal, or days allocated for a workout, you will find every workout you need in the online coaching program. Do note that 2 days per week to workout is a general minimum if you are serious about getting Mitch Fit and joining the online coaching team.
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Premium Exercise App |
One of my previous fitness directors at the first gym I ever worked at once said, “What you do not measure, you cannot manage.” She was brilliant. Since those words really resonated with me and I am meticulous about workout notes, I try to provide everyone with a means to track their workouts easily.
No matter which coaching program you choose, will have access to the premium Mitch Fit workout app that will allow you to view programs, track and complete workouts, watch various exercise motions for clarity, and build your own workouts based on equipment access, body part, and fitness level. Along with the app, after signing up for online training you may also access your workouts via this official site simply by clicking the convenient login button in the navigation menu. |
Nutrition Coaching |
Nutrition is 80% of your results and therefore KEY. I will be providing you with your calorie and nutrient targets to get you to your goal.
As you monitor what you need to be eating, you will be using the My Fitness Pal app to record your food. My Fitness Pal also allows you to change your macronutrients as needed when your fitness goals change or as you need to tweak slightly. Luckily for us, it also syncs up with the Mitch Fit app and allows me to see what you are eating... This is one of the best features of mentoring because perfecting your nutrition with my help means realizing your goal will come much more easily. It's okay, you may do a happy dance. |
Accountability |
Now I realize not everyone is as hyper-motivated as I am. For that reason, allow me to rub some of that off on you. In the programs, I will be in communication with you to make sure you are staying on top of things. Even better still, you will be invited into our private motivation group so if you live in Madison, Wisconsin or even Tulsa, Oklahoma, your Mitch Fit Fam will keep you motivated and pushing towards your goals.
After joining, you can ask me questions directly from the Mitch Fit app or the online coaching portal (which you can reach from this site). In your program, you will see scheduled measurements and pictures so we can better keep track of your progress. I hope you are as ready to get started as I am! Ahem... What are you waiting for?! |
The High Value Pro
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So many people tell me personal training is a luxury and that they cannot make that payment over other responsibilities. No one should be denied great fitness or the knowledge to transform their health. Although, I completely understand not wanting to pay for training over other necessities. Training fees each month can range from$480 to about $1000. Not only that, but not all trainers are knowledgeable enough to get you results safely. Trust me, I have seen it firsthand.
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Instead, my health and fitness programs will enable you to safely and effectively obtain lasting results. I have worked with a multitude of clients with varying physical abilities whom have taught me how to guide you to your goals and minimize risk of injury. Also, having been a high level competitor and suffering too many injuries to truly remember them all, I work diligently to provide workouts within your ability level.
The workouts I will provide and the information outlined in your program is the same incredible information I have used to helped so many achieve their health and fitness goals. The greatest part is that the Mitch Fit Online Coaching is affordable. For less than 50 cents/day, receive world class training in the palm of your hand. So in other words, there are no excuses.
The workouts I will provide and the information outlined in your program is the same incredible information I have used to helped so many achieve their health and fitness goals. The greatest part is that the Mitch Fit Online Coaching is affordable. For less than 50 cents/day, receive world class training in the palm of your hand. So in other words, there are no excuses.
Swag Shop is OPEN!
Being healthy and feeling good should also be paired with looking great. Snag your favorite Mitch Merch to broadcast your achievements while inspiring others to do the same!
Blog Posts
The Ultimate Health & Fitness Program
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As a fitness success story, bodybuilder, Soccer Coach, Acro and Tumbling Coach, and NASM Personal Trainer & Performance Enhancement Specialist, I know a thing or two about exercise and nutrition.
Though, looking back to when I first started working out, I was highly reluctant to do anything because I did not know if it would work. What I wanted was a fool-proof workout program to help me get me to my goal. What I really could have used was a program like Mitch Fit Online Exercise & Nutrition Coaching I now have for you. Workouts crafted based on the success of my many clients over the years are available at your fingertips. The step by step program to get you to your goal, no matter if you are just beginning, an early riser looking for something new in the gym, or maybe a bodybuilding athlete looking for a program to give you the cutting edge. No matter what you may need, I have the program for you. Imagine saving hundreds of dollars each month for a trainer and still get a step-by-step workout program that enables you to reach your health and fitness goal... Pretty nice, right? |
Mitchell Northington
Left: February 2012 Right: Your Personal Trainer |
Mitch Fit Workout Programs
Level 1 - 3: Intro ProgramsThis is a perfect program for those restarted their fitness journey from the basics. These workouts will stabilize the body and prevent injury while also helping to burn some body fat.
BodyweightNo equipment? No problem. Using your bodyweight only, work hard as you stabilize, strengthen, and sculpt your body. Workouts transition from beginner to intermediate to continue challenging you as you advance in fitness.
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R30Spending an hour in the gym is not for everyone. Although, you can give me 30 minutes, right? These are short programs that cover all the important body parts so you can maximize your time in the gym.
TRX / Functional TrainingUtilize your bodyweight or smaller resistances to accomplish motions to make you more durable for the real world. Lower levels have primarily TRX and bodyweight, while higher levels include kettlebells, dumbbells, and tough plyometric motions.
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Abs / CoreWho doesn't want a flat stomach or the awe-inspiring 6 pack? I will help you get it. Packed with endless ab challenges, choose new proven core workouts to complete.
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Cardio ChallengesEverything cardio from steady state activities to high intensity intervals, cardio machines, bodyweight, medicine balls, barbells, and more. Choose what you want to do but have access to everything.
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Bodybuilding BlueprintThis is an intermediate to advanced program series and my absolute favorite one to craft. If you wanted the body of a greek goddess or god, hang tight, the program is coming.
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Pro StrengthBased on a strength program series I have been using for years to increased maxes of bench to 315lb+, squats to 435lb+, and deads to 515lb+. So in other words, it is the real deal.
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Get Instant Access!
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Going to the gym or doing a workout without a plan is a waste of time. Instead, for the price of binge watching your favorite shows, begin transforming your health and fitness! Maximize your time, save money on experts, and obtain your desired goal faster with Mitch Fit Online Exercise & Nutrition Coaching!
Receive nutritional coaching and instant unlimited access to programs tailored for your schedule and needs. No matter what your goal may be, there is a Mitch Fit workout program for you. As the updates continue to roll out, you will have the choice between General Fitness, Cardio, Strength, Bodybuilding, Abs, and more! |
Elevate Your Health & Fitness
Super ToolsUsing premium exercise apps and nutrition apps, you will have access to the best of the best. I want to ensure you can get results no matter what.
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Easy to AccessAccess everything on your phone, tablet, laptop, or desktop! The website, courses, & apps are compatible with most devices.
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Tons of InfoLearn how to truly maximize your health & fitness, get to your goal faster, and realize even better results with my courses, programs, and accountability.
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Spend Time on You
We all have many different obligations throughout our days. However, it is critically important you spend some time on you. Always remember your health and fitness is often the one thing you can control and improve. Working out, being fit, and eating well are not simply for the looks. Those three things spill over into other parts of your life. Improved mood, more happiness, less stress, better blood pressure, deeper sleep, more durability, and so much more.
Taking action to change your health and fitness for the better is one of the greatest investments you can ever make.
Taking action to change your health and fitness for the better is one of the greatest investments you can ever make.
What Some of My Clients Have to Say
Ginny's Transformation from Group X Instructor to Bikini Pro
If there was one piece of advice I'd give to anyone really wanting to change the shape of their body, it would be to hire a personal trainer! It is very important to trust your trainer, you also want a trainer who listens and spends time planning workouts, etc. Mitchell meets and surpasses all of the requirements for an excellent trainer!! Ginny Bishop, WNBF Bikini Pro
I've been working with Mitchell for about two months now and the experience is awesome! Though I live in Minnesota and he's based in Virginia, the website and app make all the services he offers easy across the distance. From my workout schedule to nutrition, he makes it so easy giving me all the tools I need to stay motivated and form new habits to achieve my goals. While the website and app help facilitate my workouts, don't be mistaken, he still pushes me and motivates me to make healthy choices and power through some tough workouts! Kelly Erickson
Mitchell doesn't just tell you what to do with no explanation- he wants you to learn and understand why he wants you to do everything he's telling you. He comes up with excellent training plans, catered to your needs, and is so easy to communicate with long distance. He has been an excellent trainer and his passion for helping people better themselves shines. If you are interested in trying online training, Mitch is your best bet. Bailey Holmes
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Mitch does a great job creating a program that both works and is unique for each of his clients. He is very helpful and knowledgeable when it comes to questions about technique, form, equipment, and nutrition. I've had great results since starting his program. I've gained about 16lb of muscle. Josh Kraus
Training with Mitchell was an awesome experience! He is so upbeat and positive. He has an amazing fitness and nutrition knowledge base and I highly recommend him. Amy Rusnak
I was 54 years old and had been exercising for years. I had stopped seeing any gains in strength and health. Personal training intimidated me, until I met Mitchell. He gave me confidence and immediate results. I now look forward to my workouts and I know I will continue training with Mitchell. Ralph Stanley
Great trainer - very knowledgeable and responsive! He has a great program and is focused helping his clients achieve their goals!! Bobbie Sue Tunstall
Very knowledgeable and really cares for his clients. If you have any problems or any questions, he isn't late to respond with the answers. Garrett Loomis
Mitchell has been my personal trainer for nearly a year and it has changed my life. He is fantastic at coming up with creative workouts that constantly push you, and is committed to help you reach your goals. Elizabeth Fonseca
I am so pleased with the progress I have achieved within the last 6 months. Mitchell is not only professional and knowledgeable but encouraging and fun to work with. His programs consist of endless exercises to fit your needs and by changing the environment every so often you are never bored. You will not be disappointed. Kasey Binion
Mitchell is a very professional and motivating personal trainer. I enjoy doing his workouts!! They are challenging and fun. I love how strong I have become. Mitchell is the BEST!! Paige McDowell
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Ready to Become a Success Story?
Click below to begin your training journey with Mitch!
While we make every effort to ensure that we accurately represent all the products and services reviewed on this website and their potential for body fat loss, muscle gain, health increases, and boosts in confidence/happiness, it should be noted that these results and statements made regarding results made by mitchfit.net and its advertisers / sponsors are estimates only of what we think you can possibly accomplish. There is no guarantee that you will make these levels of results and you accept the risk that the health and fitness results differ by individual.
As with any health and fitness program, your results may vary, and will be based on your individual capacity, current health, equipment access, and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used range from ordinary to exceptional results, which some will not apply to the average purchaser and are not intended to represent of guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire, and motivation.
There is no assurance that examples of past results can be duplicated in the future. We cannot guarantee your future results and/or success. There are some unknown risks in health and fitness that vary by individual that we cannot foresee which could reduce results you experience. We are not responsible for your actions.
Though proper nutrition is a staple of great health, any and all claims that you can eliminate the need of medication are simply speculations based on the results of others. They are not to be taken as medical advice or should you disregard a prescription from your physician. You should abide by medical professionals, their opinions, and their prescriptions and not supplement this program or any from mitchfit.net for what they advise or prescribe. As any health program goes, it should be used in conjunction with any prescriptions, treatments, or advice from medical professionals. These programs are not intended to treat or cure any illness or disease.
The use of our training regimens, information, products, and services should be based on your own due diligence and you agree that this website and the advertisers / sponsors of this website are not liable for any success or failure of you obtaining your desired results that is directly or indirectly related to the purchase and use of our training regimens, information, products, and services reviewed or advertised on this website. You can read the full results disclaimer by clicking here.
As with any health and fitness program, your results may vary, and will be based on your individual capacity, current health, equipment access, and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used range from ordinary to exceptional results, which some will not apply to the average purchaser and are not intended to represent of guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire, and motivation.
There is no assurance that examples of past results can be duplicated in the future. We cannot guarantee your future results and/or success. There are some unknown risks in health and fitness that vary by individual that we cannot foresee which could reduce results you experience. We are not responsible for your actions.
Though proper nutrition is a staple of great health, any and all claims that you can eliminate the need of medication are simply speculations based on the results of others. They are not to be taken as medical advice or should you disregard a prescription from your physician. You should abide by medical professionals, their opinions, and their prescriptions and not supplement this program or any from mitchfit.net for what they advise or prescribe. As any health program goes, it should be used in conjunction with any prescriptions, treatments, or advice from medical professionals. These programs are not intended to treat or cure any illness or disease.
The use of our training regimens, information, products, and services should be based on your own due diligence and you agree that this website and the advertisers / sponsors of this website are not liable for any success or failure of you obtaining your desired results that is directly or indirectly related to the purchase and use of our training regimens, information, products, and services reviewed or advertised on this website. You can read the full results disclaimer by clicking here.
