Times Currently Available:
I currently personal train at Burkwood Swim and Racquet Club (yes, nonmembers can train there as well). The times I currently have available are below. In the workout sessions, we focused on introductory strength, endurance, core stability and strength, and balance. Women (low 40s to mid 50s) all occupy these time slots and have either 3 or 4 people coming each of the workouts.
* 5p is completely vacant in my schedule and can be filled. To have a group I will need 3 people. If you sign up below, once I have 3 people interested in the 5p time slot, I will reach out.
Mitch Fit 45
ABOUT TO START
Ready for a fun but furious 45 minute workout challenge to help you gain strength, burn fat, sculpt your body, and realize your fitness goals? With each workout being just $15ea/person for April & May, the only thing missing is you!
Requirements to Participate
18 years and older
No major injuries or health complications
45 min workout for 3 - 12 people
Warm Up, Core, and Balance activities
Resistance, Cardio, and Plyo exercises
Short Cooldown to finish
1230p or 130p Mondays and Tuesdays
1130a or 1230p Fridays
All American Gymnastics Gymnasium
( 323 Business Ln, Ashland, VA 23005 )
*not only for gymnasts*