By: Victoria Northington
Christopher Newport University Senior | Biology Major
It has been recently discovered that people can naturally cut out sweets and junk food cravings by simply sleeping more. That’s right, SLEEP is the answer.
As people get older, hectic lives and work schedules have shortened the average amount of sleep per night to a measly 6 hours, instead of the recommended 8 or 9. It may seem like a small price to pay, however lack of sleep can have extremely negative effects on the body over time. By not getting at least 7 hours of sleep per night,
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