We all know the dangers of drinking, why you should partake in great moderation, what it does to the liver and other organs, etc. I do not want to have a lesson dedicated to what other organizations spend millions and a great deal of effort explaining.
So instead of convincing people to limit consumption through reviewing the dangers, let's just focus on how it will slow, halt, or even destroy your hard-earned progress, then I will share my advice on how to still enjoy a drink.
Yeah, you read that correctly. Get off the treadmill. No matter what your goal is, the absolute last thing you need is the treadmill. Now, before you get ready to meltdown, hear me out.
Everything you want to accomplish comes down to lean muscle mass.
You want to get stronger? You need denser lean muscle.
You want to tone and firm up? You need denser lean muscle.
You want to burn lots of fat? You need denser lean muscle.
You want to speed up your metabolism? You need denser lean muscle.
You want to improve your longevity? You need more lean muscle.
EVERYTHING comes down to your lean muscle mass.
Pick up your free Body Fat Busting Guide Now!
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